How to Clean Swim Goggles?

How to Clean Swim Goggles?

Swimming goggles are crucial for any swimmer, offering protection and improving visibility underwater. However, maintaining their clarity and longevity requires regular cleaning and proper care. This comprehensive guide will take you through the step-by-step process on how to clean swim goggles.

Introduction to Swim Goggles

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Swim goggles are more than just swimming accessories. They protect your eyes from harmful pool chemicals, debris, and aid visibility. These functions are, however, hampered if the goggles are not kept clean and fog-free. Understanding how to clean swim goggles properly is, therefore, a vital part of swimming gear maintenance.

What You’ll Need to Clean Swim Goggles

Before diving into the cleaning process, it’s essential to gather all the necessary supplies. You’ll need:

  1. Mild dish soap
  2. Clean, soft cloth
  3. Lukewarm water
  4. Goggle case

The Cleaning Process

Step 1: Rinse Thoroughly

After each use, rinse your goggles thoroughly but gently with fresh, clean water. Do this as soon as possible to prevent the buildup of chlorine, salt, or dirt. Remember, never use hot water as it can damage the goggle’s seals and lens coating.

Step 2: Hand Wash with Mild Soap

Put a few drops of mild dish soap on your fingertips and gently rub it over the goggles, paying particular attention to the lenses. This will help remove any remaining oil, dirt, or grime.

Step 3: Rinse Again

Rinse the goggles thoroughly again with fresh water. Make sure all the soap is washed off, as leftover soap can cause irritation to the eyes or damage the goggles’ material over time.

Step 4: Dry

Gently shake off the excess water and lay the goggles on a clean, dry, soft cloth to air dry. Avoid rubbing the lenses as this could scratch them. Ensure the goggles are completely dry before storing them to avoid mold growth.

Tips to Prevent Fogging

Anti-fog Coating

Most goggles come with a factory-applied anti-fog coating on the inside of the lenses. Avoid touching or wiping the inside of the lenses as much as possible to maintain this coating.

Anti-fog Sprays

If your goggles don’t have a factory-applied coating, or it has worn off, consider using an anti-fog spray. Simply spray the inside of the lenses and rinse lightly to keep them fog-free.

DIY Solutions

One simple home remedy involves using saliva. Just before you swim, spit into the goggles, rub the saliva around the inside of the lenses, and rinse lightly. This can create a temporary barrier that reduces fogging.

Proper Storage of Swim Goggles

A significant part of maintaining clean swim goggles is proper storage.

  1. Use a Goggle Case: Once your goggles are dry, store them in a goggle case to protect them from scratches, dust, and damage.
  2. Keep them Out of Sun and Heat: Prolonged exposure to sunlight or heat can deteriorate the goggle’s material. Store your goggles in a cool, dry place.
  3. Avoid Folding the Strap over the Lenses: The strap may scratch the lenses. Instead, place the strap alongside the lenses in the case.

Regular Maintenance for Longer Lifespan

Maintaining the cleanliness of your swim goggles also prolongs their lifespan. Regular maintenance ensures the goggles remain effective, providing the protection and visibility you need for a great swim.

In addition to cleaning after each use, inspect your goggles regularly for signs of wear and tear. Check the straps for elasticity, the seals for snug fit, and the lenses for scratches or deterioration. Replace any worn-out parts promptly to keep your goggles in top shape.


With the right care and maintenance, your swim goggles can serve you effectively for a long time. Regular cleaning with mild soap, proper drying, and storage, along with preventative measures against fogging, will keep your goggles in the best condition possible. This guide offers a thorough walk-through on how to clean swim goggles, ensuring you enjoy the clearest and safest swimming experience.

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Yasir Jamal
By Yasir Jamal

Hey folks, meet Yasir Jamal here. As a blogger for more than six years, my passion has never faded. I love writing in a variety of niches and writing about outdoor gear and helpful guides for your outdoor ventures. This site is mainly focused on sunglasses. I have a keen interest and bringing in the right information and honest reviews in my blog posts. So stay with me and never spend another dime on a worthless product.

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