How to Wear Lacrosse Goggles with Glasses?

How to Wear Lacrosse Goggles with Glasses?

Lacrosse is a high-intensity sport that requires not only excellent physical conditioning and coordination but also safety equipment to protect players from potential injuries. Among the most important safety gears are lacrosse goggles, specifically designed to safeguard the eyes from stray lacrosse balls and sticks. But what happens when you wear prescription glasses? Can you still wear your lacrosse goggles? Fortunately, yes, you can. This guide offers an in-depth analysis of how to wear lacrosse goggles with glasses.

Understand the Importance of Lacrosse Goggles and Glasses

Lacrosse Goggles
Source: STX

Protection with Lacrosse Goggles

Lacrosse goggles are mandatory equipment in women’s and girls’ lacrosse games. They have been designed to withstand high-impact forces, protecting the eyes from injuries due to lacrosse balls, sticks, or accidental collisions with other players. Moreover, their unique design minimizes the risk of them getting dislodged during the game.

Clarity with Prescription Glasses

Many players need prescription glasses to see clearly. With the high speed and unpredictable movement of the ball, visual clarity is paramount. That’s why combining glasses with lacrosse goggles becomes crucial for such players.

Choosing the Right Equipment

Selecting the Right Lacrosse Goggles

While there’s a myriad of lacrosse goggles available on the market, not all of them are suitable to be worn with glasses. To ensure comfort and safety, look for goggles specifically designed to accommodate glasses. They should be larger and have enough room to fit over your glasses without squeezing them or applying pressure on your face.

Opting for Sports Glasses

Conventional glasses may not be the best option for sports like lacrosse. Sports glasses, specially designed to withstand sports-related impacts and to fit comfortably under protective gear, can be an excellent alternative. They are typically made from durable materials and have a secure strap that keeps them in place, even during intense activity.

Wearing Your Lacrosse Goggles with Glasses

Positioning Your Glasses

Start by putting your glasses on as you normally would. Ensure they’re properly centered on your face, with the frames comfortably resting on the bridge of your nose.

Applying Your Goggles

After ensuring that your glasses are securely in place, gently place your lacrosse goggles over them. Make sure the goggles fit comfortably over your glasses and they don’t distort your frames or cause uncomfortable pressure on your face.

Adjusting the Goggle Strap

Once the goggles are in place, adjust the goggle strap for a comfortable and secure fit. It should be snug but not too tight, as this could cause discomfort or marks on your face.

Maintaining Your Equipment

Regular Cleaning

Ensure both your glasses and lacrosse goggles are cleaned regularly. Dust, dirt, and sweat can build up over time, impacting your vision and causing discomfort.

Regular Checks for Damage

Regularly inspect your goggles and glasses for any signs of damage. Even minor cracks can lead to serious injury if a ball or stick strikes the goggles. Replace any damaged equipment immediately.

Final Tips

Consult with Your Optometrist

Always consult with your optometrist before purchasing prescription sports glasses or deciding to wear your existing glasses under lacrosse goggles. They can offer advice tailored to your specific vision needs and sports activity level.

Practice Before Playing

Before heading to the field for an actual game, practice wearing your glasses with lacrosse goggles. This will help you get used to how they feel and move together, allowing you to focus on the game rather than your gear.


In conclusion, while it might seem challenging, it’s definitely possible to wear lacrosse goggles with glasses. With the right equipment, proper positioning, and regular maintenance, you can both protect your eyes and ensure clear vision during your games. Enjoy the sport you love without compromising your safety or your sight.

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Yasir Jamal
By Yasir Jamal

Hey folks, meet Yasir Jamal here. As a blogger for more than six years, my passion has never faded. I love writing in a variety of niches and writing about outdoor gear and helpful guides for your outdoor ventures. This site is mainly focused on sunglasses. I have a keen interest and bringing in the right information and honest reviews in my blog posts. So stay with me and never spend another dime on a worthless product.

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